yoga Iyengar : les bienfaits

Manage your stress with Yoga

• - Do you often feel tense and scattered, or do you have a stressful job?
• - Is your back painful, do you feel tight, and would you like to get more flexible?
• - Do you experience difficulty breathing or do you get out of breath easily?

Yoga helps you to get back to a sensation of well being with your body, no matter what your expectations are, your age, your daily habits, and whether you are athletic or not: Yoga is right for everyone.

What happens during a class?

Our Yoga classes are carefully paced for a 90 minutes practice: you start by releasing the tensions, then you move, and then you relax. The class is built around several Yoga poses that help you to work through:

• - breathing, focus, and stress management
• - tonicity, strength and flexibility
• -nervous, cardio-vascular, digestive and hormonal systems enhancement
• - posture and bad habits improvement.

Yoga and Standing Poses

Standing poses: they are the basis of all Yoga practice. They build strength, leaner and longer muscles, and flexibility. They help to develop energy and stamina, to strengthen both the body and the mind.

Yoga and Forward Bends : In Yoga, Forward Bends help to relieve fatigue. They help to create an inner space to quiet and rest the mind.

Yoga and Back Bends : In Yoga, Back Bends open the chest and the lungs, and procur

Yoga and twists : In yoga, twists relieve back tension, increase the organism’s energy level, harmonize the digestive system and stimulate internal organs (liver, pancreas, spleen, gall bladder).e a deeper breathing. They lengthen the spine and back muscles. And they also help fighting depressio

Yoga and inversions: Inversions (head stands, shoulder stands or forearm stands) alleviate stress, soothe the nervous system, help recover from fatigue, and revitalize both the lymphatic and hormonal systems. They are essential in the daily practice of more advanced students.

In Iyengar Yoga, they’re not taught to beginners!