Yoga helps you to get back to a sensation of well being with your body, no matter what your expectations are, your age, your daily habits, and whether you are athletic or not: Yoga is right for everyone.
Our Yoga classes are carefully paced for a 90 minutes practice: you start by releasing the tensions, then you move, and then you relax. The class is built around several Yoga poses that help you to work through:
Standing poses: they are the basis of all Yoga practice. They build strength, leaner and longer muscles, and flexibility. They help to develop energy and stamina, to strengthen both the body and the mind.
Yoga and Forward Bends : In Yoga, Forward Bends help to relieve fatigue. They help to create an inner space to quiet and rest the mind.
Yoga and Back Bends : In Yoga, Back Bends open the chest and the lungs, and procur
Yoga and twists : In yoga, twists relieve back tension, increase the organism’s energy level, harmonize the digestive system and stimulate internal organs (liver, pancreas, spleen, gall bladder).e a deeper breathing. They lengthen the spine and back muscles. And they also help fighting depressio
Yoga and inversions: Inversions (head stands, shoulder stands or forearm stands) alleviate stress, soothe the nervous system, help recover from fatigue, and revitalize both the lymphatic and hormonal systems. They are essential in the daily practice of more advanced students.
In Iyengar Yoga, they’re not taught to beginners!