How Iyengar Yoga helps to soothe the neck, the shoulders and the upper back
Tensions in these places are often related to stress and/or bad posture at work. Physical tensions are also proportional to the intensity of intellectual activities. Here is how the vicious cycle of stress works: Physical pain contributes to burden the brain; the nervous system is under pressure and generates physical tensions.
To escape this catch-22, a regular practice is essential: In this workshop, we’ll explore postures which will help restore and keep neck, shoulders and upper back soft and relaxed.
It is a necessary condition to recoup a healthy nervous system.
Please contact us to be notified:
- by phone: 01 45 26 97 14
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